FAQ

Yes, up to 24hrs prior to the class.

Yourself, water and grip socks.

Whatever you feel comfortable in. Make sure to wear something you can easily move in and is breathable, like gym wear, as it does get hot and sweaty in the studio.

Yes, for hygiene and safety purposes, socks are required.

If you don’t already have a pair of grip socks, you can buy them from our studio when you visit.

Our studio is Unit 9 Berwick Farm in Berwick Lane, Stanford Rivers in Ongar.

You can access Berwick Lane from London Road. Just a quick 2min drive, and you'll find us on the left-hand side. You can also access Berwick Lane from Toot Hill. We are 5 mins from the Green Man Pub, Toot Hill.

We are 7mins from Passingford Bridge roundabout in Stapleford Abbotts. We are 12mins from Ongar High Street. We are 15 mins from Epping High Street.

Yes, lots. As you drive in, follow the road round until you see the designated parking area, marked by a sign.

All classes can be booked online here.

Yes, they are £50 each. A maximum of 2 people can do a 1-2-1 class, to ensure that you both benefit from the full attention this type of class is designed for.

Absolutely! We recommend arriving 10mins early so we can talk through the equipment and more.

We believe everyone should have the freedom to attend classes without feeling restricted by timing. That’s why we do our best to accommodate all levels and needs in every session.

However, if you feel a 1-2-1 session would better suit your goals, please don’t hesitate to contact us.

As long as you have permission from your GP, it is fine to participate.

Please inform the instructor at the beginning of class so they are aware and can support you through the class. It’s important to listen to your body and know when to join in and when not to, although all instructors are on hand to support you.

This is a useful tool we use so that if your favourite class is fully booked, you can add yourself to the waitlist to be notified of cancellations and when a space becomes available. Class availability changes all the time, so it’s likely you could join the class of your choice if you are on the waitlist.

We are very flexible with lateness, as we understand that there can be a multitude of reasons for being late and we certainly don’t want to add extra stress to the matter.

You are welcome at any time after the start of the class to join. The only requirement of our lateness policy is that we ask you to come in quietly, stow your belongings, and get ready for class without disturbing the rest of the group.